YHF Conferences Online
Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon. Dr....
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Christopher Cirino
- Mar 12, 2020
- 8 min
In a Nutshell: Protect Yourself from Viral Infections (+ COVID-19)
Key Points Addressed in Article What is Coronavirus? How is COVID-19 spread? How Can I prevent the spread or protect myself? Can I get a...
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Christopher Cirino
- Jan 24, 2020
- 3 min
In a Nutshell: Making Sleep a Health Priority
Get the best out of your sleep Good sleep is a necessity for the healthy functioning of the mind and body. It is also one of the things...
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Christopher Cirino
- Jan 6, 2020
- 3 min
In a Nutshell: Make a Home for Your Microbiome
Your microbiome/microbiota refers to the trillions of microbes that reside inside and outside your body. Human cells are outnumbered by...
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Christopher Cirino
- Dec 18, 2019
- 8 min
Understanding your Readiness for behavior change
Understanding your readiness for behavior change: I have included a revised post to refer to when thinking about the YHF discussion...
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Christopher Cirino
- Sep 27, 2019
- 5 min
In a Nutshell: Protect Your Brain!
Let’s say you want to keep vibrant and stay vigorous. You really can prevent or slow the changes of aging on your brain. Think about...
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Christopher Cirino
- Sep 24, 2019
- 3 min
In a Nutshell: The Last Diet
Tips in Addressing your Dietary intake Water is for hydrating and should be your go-to drink We tend to not drink enough water There is...
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Christopher Cirino
- Sep 17, 2019
- 3 min
In a Nutshell: Healthy Parent-Healthy Child
Family Worksheet Children Recommendations for Optimal Health and Wellness Keep Carbohydrates Portions as a side dish : Limit amount of...
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Christopher Cirino
- Sep 7, 2019
- 2 min
In a Nutshell: Nature Therapy
Your Doctor has recommended Nature Therapy: Name_____________________________ Date________ Rx: Nature Sig: Take one...
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Christopher Cirino
- Jul 22, 2019
- 4 min
In a Nutshell: Sleep Disorders
Refer to the Exploring Sleep and Wellness post for a summary. When to suspect Sleep Apnea or other Sleep Disorder (Symptoms) If you are...
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