Over the last few years, Dr. Christopher Cirino has provided direct group conferencing at various locations in Portland, Oregon.  Dr....

Key Points Addressed in Article What is Coronavirus? How is COVID-19 spread? How Can I prevent the spread or protect myself? Can I get a...

Get the best out of your sleep Good sleep is a necessity for the healthy functioning of the mind and body.  It is also one of the things...

Your microbiome/microbiota refers to the trillions of microbes that reside inside and outside your body.  Human cells are outnumbered by...

Understanding your readiness for behavior change: I have included a revised post to refer to when thinking about the YHF discussion...

Let’s say you want to keep vibrant and stay vigorous. You really can prevent or slow the changes of aging on your brain. Think about...

Tips in Addressing your Dietary intake Water is for hydrating and should be your go-to drink We tend to not drink enough water There is...

Family Worksheet Children Recommendations for Optimal Health and Wellness Keep Carbohydrates Portions as a side dish : Limit amount of...

Your Doctor has recommended Nature Therapy: Name_____________________________                  Date________ Rx: Nature Sig:  Take one...

Refer to the Exploring Sleep and Wellness post for a summary. When to suspect Sleep Apnea or other Sleep Disorder (Symptoms) If you are...